{"id":408,"date":"2018-10-28T09:36:28","date_gmt":"2018-10-28T09:36:28","guid":{"rendered":"http:\/\/taekwondo-woergl.at\/?page_id=408"},"modified":"2025-09-12T20:50:42","modified_gmt":"2025-09-12T19:50:42","slug":"erwachsenentraining","status":"publish","type":"page","link":"https:\/\/taekwondo-woergl.at\/en\/erwachsenentraining\/","title":{"rendered":"Adult training"},"content":{"rendered":"<p>In adult training, the basic hand and foot techniques are learnt and refined.<br>The two competition disciplines Poomsae (form running) and Kyorugi (free fighting) are trained.&nbsp;<\/p>\n\n\n\n<p>Self-defence techniques suitable for everyday use complement this comprehensive training.<\/p>\n\n\n\n<p>Hard-working and talented members are given the opportunity to take part in national and international championships.<\/p>\n\n\n\n<p><strong>Training times<\/strong><br><\/p>\n\n\n\n<p>Monday<br>from 18:30 to 20:00 <br>Thursday<br>from 18:30 to 20:00 <\/p>\n\n\n\n<p>There is no regular training during the school holidays. <\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d10785.589432062809!2d12.060912!3d47.482172!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x477633002343c5a1%3A0x26fa82ae6c2a0f2e!2sInnsbrucker+Str.+34a%2C+6300+W%C3%B6rgl!5e0!3m2!1sde!2sat!4v1549192062212\" style=\"border:0\" allowfullscreen=\"\" width=\"800\" height=\"400\" frameborder=\"0\"><\/iframe>\n\n\n\n<p><br><strong>Membership <\/strong><br>We invite all young people and adults to our training sessions. You can simply contact our chairman Daniel. No previous experience is required. Comfortable sportswear is sufficient for the first training sessions.<\/p>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background wp-element-button\" href=\"http:\/\/taekwondo-woergl.at\/en\/kontakt\/\">Contact<\/a><\/div>\n\n\n\n<p><strong>Membership fee<\/strong><br>Our membership fee is payable only after written registration and amounts to \u20ac 180.00 per year.\u00a0<br>All members can also order the training suit, a dobok, from us.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e1d3092b789&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e1d3092b789\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" 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style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e1d3092bfe2&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e1d3092bfe2\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"http:\/\/taekwondo-woergl.at\/wp-content\/uploads\/2022\/06\/IMG_4156-scaled.jpg\" alt=\"\" class=\"wp-image-1866\" srcset=\"https:\/\/taekwondo-woergl.at\/wp-content\/uploads\/2022\/06\/IMG_4156-scaled.jpg 1707w, https:\/\/taekwondo-woergl.at\/wp-content\/uploads\/2022\/06\/IMG_4156-200x300.jpg 200w, https:\/\/taekwondo-woergl.at\/wp-content\/uploads\/2022\/06\/IMG_4156-683x1024.jpg 683w, https:\/\/taekwondo-woergl.at\/wp-content\/uploads\/2022\/06\/IMG_4156-768x1152.jpg 768w, https:\/\/taekwondo-woergl.at\/wp-content\/uploads\/2022\/06\/IMG_4156-1024x1536.jpg 1024w, https:\/\/taekwondo-woergl.at\/wp-content\/uploads\/2022\/06\/IMG_4156-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Im Erwachsenentraining werden die grundlegenden Hand- und Fu\u00dftechniken erlernt und verfeinert.Es werden die beiden Wettkampfdisziplinen Poomsae (Formenlauf) und Kyorugi (Freikampf) trainiert.&nbsp; Alltagstaugliche Selbstverteidigungstechniken erg\u00e4nzen diese umfassende Ausbildung. Flei\u00dfigen und talentierten Mitgliedern wird die Teilnahme auf nationalen und auch internationalen Meisterschaften erm\u00f6glicht. Trainingszeiten Montagvon 18:30 bis 20:00 Uhr Donnerstagvon 18:30 bis<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-408","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/taekwondo-woergl.at\/en\/wp-json\/wp\/v2\/pages\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taekwondo-woergl.at\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/taekwondo-woergl.at\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/taekwondo-woergl.at\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taekwondo-woergl.at\/en\/wp-json\/wp\/v2\/comments?post=408"}],"version-history":[{"count":1,"href":"https:\/\/taekwondo-woergl.at\/en\/wp-json\/wp\/v2\/pages\/408\/revisions"}],"predecessor-version":[{"id":2874,"href":"https:\/\/taekwondo-woergl.at\/en\/wp-json\/wp\/v2\/pages\/408\/revisions\/2874"}],"wp:attachment":[{"href":"https:\/\/taekwondo-woergl.at\/en\/wp-json\/wp\/v2\/media?parent=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}